Face the Thing or Person You Fear

When you back away from a fear-inducing situation or person, your fear grows larger and larger until you deal with it. It can get to the point that it dominates your thinking and feeling during the day, and often keeps you awake at night.

However, if you face the fear, it will leave you. Your ability to confront and act despite your fears is the key to your mental freedom. It makes you happier and allows you to become more successful.

Here’s a good exercise to help you face your fears:
Identify a situation or person in your life that you are afraid of and resolve to deal with that fear immediately. Don’t allow it to control you or make you unhappy for another day. When you decide to face any fear-inducing situation, you automatically grow—your self-esteem increases, your confidence goes up, and you become more courageous.

To Your Success,
Marc
Million Dollar Mind - Success Coach